Breathing techniques to combat Long-Covid and begin restrengthening our body
If you continue to have symptoms post Covid such as trouble breathing - physiotherapy can help you. Our Physiotherapists are trained in...
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- Jul 21, 2021
- 4 min
Tennis season and how to stay injury free.
Tennis is BACK, and I would say with pain rather than a bang! In the clinic I have seen 3-4 tennis injuries this week alone. This rise...
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- Jul 9, 2021
- 2 min
Strength training the benefits.
As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...
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- Jul 9, 2021
- 3 min
Deadlifts..the real cure of back pain.
A couple of weeks ago I presented the evidence supporting Strength and conditioning work and all of its benefits. I wanted to narrow in...
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- Jul 9, 2021
- 2 min
Exercise is medicine
For all of us our lives’ have been greatly affected in the past year by Covid-19. It has had a huge impact on our lifestyle and mental...
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