Why Orthotics? with Finn Hartmann
Orthotics are custom-made or pre-fabricated shoe inserts designed to support and align the feet, improving posture and relieving...
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aineoneill474
May 2, 20233 min read
Dry Needling to Treat Long-Term Pain & Improve Performance
Many of us have a love/hate relationship with needling, I absolutely love the results when I get treated, and when I treat my patients,...
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aineoneill474
May 2, 20232 min read
BPPV: Explained
BPPV - Benign Paroxymal Positional Vertigo What it is, how long it takes to recover & how we treat it The semicircular canals in the...
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aineoneill474
Mar 7, 20222 min read
Breathing techniques to combat Long-Covid and begin restrengthening our body
If you continue to have symptoms post Covid such as trouble breathing - physiotherapy can help you. Our Physiotherapists are trained in...
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sandycovephysio
Jul 21, 20214 min read
Tennis season and how to stay injury free.
Tennis is BACK, and I would say with pain rather than a bang! In the clinic I have seen 3-4 tennis injuries this week alone. This rise...
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sandycovephysio
Jul 9, 20212 min read
Strength training the benefits.
As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...
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sandycovephysio
Jul 9, 20213 min read
Deadlifts..the real cure of back pain.
A couple of weeks ago I presented the evidence supporting Strength and conditioning work and all of its benefits. I wanted to narrow in...
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sandycovephysio
Jul 9, 20212 min read
Exercise is medicine
For all of us our lives’ have been greatly affected in the past year by Covid-19. It has had a huge impact on our lifestyle and mental...
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