Dry Needling to Treat Long-Term Pain & Improve Performance
Many of us have a love/hate relationship with needling, I absolutely love the results when I get treated, and when I treat my patients,...
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sandycovephysio
Jul 21, 20214 min
Tennis season and how to stay injury free.
Tennis is BACK, and I would say with pain rather than a bang! In the clinic I have seen 3-4 tennis injuries this week alone. This rise...
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sandycovephysio
Jul 9, 20212 min
Strength training the benefits.
As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...
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sandycovephysio
Jul 9, 20213 min
Deadlifts..the real cure of back pain.
A couple of weeks ago I presented the evidence supporting Strength and conditioning work and all of its benefits. I wanted to narrow in...
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