sandycovephysioJul 9, 20212 minStrength training the benefits.As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...
sandycovephysioJul 9, 20212 minExercise is medicineFor all of us our lives’ have been greatly affected in the past year by Covid-19. It has had a huge impact on our lifestyle and mental...