Sandycove Physio
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    Tennis season and how to stay injury free.
    -
    • Jul 21, 2021
    • 4 min

    Tennis season and how to stay injury free.

    Tennis is BACK, and I would say with pain rather than a bang! In the clinic I have seen 3-4 tennis injuries this week alone. This rise...
    31 views0 comments
    Strength training the benefits.
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    • Jul 9, 2021
    • 2 min

    Strength training the benefits.

    As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...
    25 views0 comments
    Deadlifts..the real cure of back pain.
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    • Jul 9, 2021
    • 3 min

    Deadlifts..the real cure of back pain.

    A couple of weeks ago I presented the evidence supporting Strength and conditioning work and all of its benefits. I wanted to narrow in...
    60 views0 comments
    Exercise is medicine
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    • Jul 9, 2021
    • 2 min

    Exercise is medicine

    For all of us our lives’ have been greatly affected in the past year by Covid-19. It has had a huge impact on our lifestyle and mental...
    99 views0 comments

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